Dumbbell Bent Over Reverse Raise (skier)
This movement primarily targets the rear delts and helps improve shoulder control in a bent-over position.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand holding dumbbells, hinge at your hips, and lean forward while keeping your back neutral and your chest open.
- 02
Brace your core and let your arms hang straight beneath your shoulders with your palms facing each other and your shoulder blades down.
- 03
Raise the dumbbells back and out to the sides in a skier-like motion, bringing your hands past your hips and performing a reverse raise while keeping a slight bend in your elbows.
- 04
Pause at the top and squeeze your rear delts without letting your lower back or upper traps take over the movement.
- 05
Lower the dumbbells back to the starting position under control and repeat.
How to get started at the gym
§ 03 · SisuLiftDumbbell Bent Over Reverse Raise (skier) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your neck long and your shoulder blades under control, avoid jerking, and keep the movement controlled throughout. Use lighter dumbbells and focus on feeling the rear delts, not your lower back.
This movement primarily targets the rear delts and helps improve shoulder control in a bent-over position.
More exercises: Shoulders
§ 05 · Same muscles
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