Archer Push-up
Builds chest, triceps and core stability. The uneven load helps develop strength for harder push up variations.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Get into a wide push-up position
- 02
Lower your chest toward one hand
- 03
Push back up and switch sides
- 04
Alternate sides
Beginner's guide
§ 03 · GuideBuilds chest, triceps and core stability. The uneven load helps develop strength for harder push up variations.
You should feel it mostly in the working chest and triceps, with your core staying active. It should not be felt mainly in your lower back or front of the shoulders.
A common mistake is letting the hips twist or the body collapse. Keep your core tight and stay in control through the whole movement.
How to get started at the gym
§ 04 · SisuLiftArcher Push-up is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 05 · TipsStart with easier push-up variations before attempting this variation.
Develops the chest asymmetrically and strengthens your core.
More exercises: Chest
§ 06 · Same muscles
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