Archer Push-up

Builds chest, triceps and core stability. The uneven load helps develop strength for harder push up variations.

You should feel it mostly in the working chest and triceps, with your core staying active. It should not be felt mainly in your lower back or front of the shoulders.

A common mistake is letting the hips twist or the body collapse. Keep your core tight and stay in control through the whole movement.

Archer Push-up is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.

• ·A ready training program based on your goal
• ·Starting weight suggestions and automatic progression
• ·Set logging and rest timer at the gym

Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT