Resistance Band Standing Balance Glute Kickback
This exercise targets the glutes while also improving single-leg balance and hip control.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand upright and loop the resistance band around your ankles. Shift your weight onto your supporting leg and lightly brace your core.
- 02
Lightly hold onto a wall or bar for balance and hinge slightly at the hips, keeping your pelvis in a neutral position.
- 03
Drive your working leg's heel back and slightly upward with your knee almost straight until you feel your glute contract without arching your lower back.
- 04
Pause briefly at the top, then return your leg to the starting position in a controlled manner while keeping your hips level.
How to get started at the gym
§ 03 · SisuLiftResistance Band Standing Balance Glute Kickback is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your hips level and your toes pointing forward to prevent the movement from shifting into your lower back. Adjust the band's tension so you can complete the reps with controlled tempo and without swinging.
This exercise targets the glutes while also improving single-leg balance and hip control.
More exercises: Glutes
§ 05 · Same muscles
Ready to start?
Your next personal record is waiting.
No commitment. No card. 14 days, and you decide yourself if it fits.