Lever Lat Pulldown (plate loaded)
A great exercise for isolating the lats with the machine's stable movement path.
Base exercise: Lat pulldownMuscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit at the plate-loaded lat pulldown machine with your thighs secured under the pads and your chest up.
- 02
Grip the handles with a neutral or slightly overhand grip, lightly brace your core, and keep your shoulders down.
- 03
Pull the handles down along the curved path to shoulder level, leading with your elbows and drawing your shoulder blades down and together.
- 04
Pause briefly at the bottom and firmly squeeze your lats without leaning back or jerking the weight.
- 05
Return the handles to the top under control, allowing your shoulder blades to rise naturally while keeping your chest open and the movement symmetrical.
How to get started at the gym
§ 03 · SisuLiftLever Lat Pulldown (plate loaded) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your wrists and forearms aligned and drive your elbows down toward your sides, not back. Choose a load that lets you keep the movement controlled without swinging your body.
A great exercise for isolating the lats with the machine's stable movement path.
More exercises: Back
§ 05 · Same muscles
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