Lever Lateral Pulldown (plate loaded)
A great exercise for isolating the lats with the machine's stable movement path.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit at the plate-loaded lever lateral pulldown machine with your thighs secured under the pads and your chest up.
- 02
Grip the handles with a neutral or slightly overhand grip, lightly brace your core, and keep your shoulders down.
- 03
Pull the handles down and out to the sides along the curved path toward your sides, leading with your elbows while pulling your shoulder blades back and down.
- 04
Pause briefly at the bottom and firmly squeeze your lats without leaning back or jerking the weight.
- 05
Return the handles to the top under control, allowing your shoulder blades to rise naturally while keeping your chest open and the movement symmetrical.
How to get started at the gym
§ 03 · SisuLiftLever Lateral Pulldown (plate loaded) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your wrists and forearms aligned, and avoid letting your elbows drift behind your body so the pull stays directed to the sides. Choose a load that allows you to keep the movement controlled without swinging your body.
A great exercise for isolating the lats with the machine's stable movement path.
More exercises: Back
§ 05 · Same muscles
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