Barbell Lying Seal Row on Rack
The movement helps target the back's pulling muscles because your body is supported, reducing the use of momentum.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Lie face down on a bench raised on a rack so the barbell can move freely beneath the bench and your feet do not touch the floor.
- 02
Grip the barbell with a shoulder-width overhand grip, pull your shoulder blades back and down, and brace your core.
- 03
Pull the barbell under control toward the lower edge of the bench beneath your chest, keep your elbows close to your body, and squeeze briefly at the top.
- 04
Lower the barbell back down to full extension without lifting your chest off the bench or arching your lower back.
How to get started at the gym
§ 03 · SisuLiftBarbell Lying Seal Row on Rack is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsAdjust the bench height so you can achieve a full range of motion without the barbell hitting the rack or the bench. Keep your neck neutral and your gaze slightly downward throughout the entire set.
The movement helps target the back's pulling muscles because your body is supported, reducing the use of momentum.
More exercises: Back
§ 05 · Same muscles
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