Dynamic Bird Dog
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Get on all fours with your hands under your shoulders and knees under your hips, and brace your core so your back stays neutral.
- 02
Extend your right arm forward and left leg back under control, keeping the pelvis level and avoiding over-arching the lower back.
- 03
Bring the arm and leg back underneath you and immediately repeat on the other side in a steady rhythm.
- 04
Keep the movement controlled throughout, exhaling on the reach and inhaling on the return.
How to get started at the gym
§ 03 · SisuLiftDynamic Bird Dog is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsThink about drawing the ribs down and keeping the pelvis still for the whole rep. Slow down if you feel your weight shifting too far to one side or the lower back losing its neutral position.
More exercises: Abs
§ 05 · Same muscles
Ready to start?
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