Sprint
The sprint is a high-intensity bodyweight conditioning exercise that challenges core stability at speed.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand tall and brace your core before starting.
- 02
Explode into the sprint and accelerate quickly, keeping your stride smooth and your hips in a neutral position.
- 03
Pump your arms forward and back, keep your shoulders down, and lean your upper body slightly forward.
- 04
Maintain a high speed for the prescribed distance or time, then finish under control by slowing down one step at a time.
How to get started at the gym
§ 03 · SisuLiftSprint is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your gaze forward and avoid excessive upper body rotation so your hips stay stable. Think about maintaining a firm core brace with every step and making light, quick contact with the ground.
The sprint is a high-intensity bodyweight conditioning exercise that challenges core stability at speed.
More exercises: Abs
§ 05 · Same muscles
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