Boxing Left Hook

Muscle group

Quadriceps

Equipment

Bodyweight

Exercise type

Plyometrics

Technique

Moderate technique

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Muscles worked

§ 01 · Muscles

Primary muscle

Quadriceps

How to get started at the gym

§ 02 · SisuLift

Boxing Left Hook is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.

·A ready training program based on your goal
·Starting weight suggestions and automatic progression
·Set logging and rest timer at the gym

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More exercises: Quadriceps

§ 03 · Same muscles

Leg PressSled
Lever Leg ExtensionMachine
Sled Hack SquatSled
Barbell Full Squat (Back POV)Barbell
Walking on TreadmillMachine
Dumbbell Bulgarian Split SquatDumbbell
All exercises

Ready to start?

Your next personal record is waiting.

No commitment. No card. 14 days, and you decide yourself if it fits.

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