Jump Step-Up
The jump step-up develops quadriceps power and raises your heart rate quickly.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand upright in front of the step and brace your core.
- 02
Place one foot fully on the step and keep your knee aligned with your toes.
- 03
Explosively drive upward through the front leg and jump, switching legs in the air.
- 04
Land softly with the opposite foot on the step and the other foot on the floor, keeping your hips and knee under control.
- 05
Repeat by alternating legs at a brisk pace and keep the movement controlled throughout.
How to get started at the gym
§ 03 · SisuLiftJump Step-Up is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your gaze forward and drive through your heel on the step to help keep your knee aligned. Choose a step height that allows you to land quietly without your knee collapsing inward.
The jump step-up develops quadriceps power and raises your heart rate quickly.
More exercises: Quadriceps
§ 05 · Same muscles
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