Knee Raise
This exercise develops the glutes as well as hip and lower back control using your body weight.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand tall with your feet hip-width apart and your arms relaxed at your sides.
- 02
Raise one knee up toward your chest.
- 03
Grab just below your knee with both hands and gently pull it closer to your chest.
- 04
Hold briefly while standing tall on your support leg.
- 05
Lower your leg back down and repeat with the other leg.
How to get started at the gym
§ 03 · SisuLiftKnee Raise is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your upper body upright and don't hunch over toward your knee. If your balance wavers, hold onto a wall with one hand.
This exercise develops the glutes as well as hip and lower back control using your body weight.
More exercises: Abs
§ 05 · Same muscles
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