Barbell Behind Back Finger Curl
This exercise targets the forearm muscles and specifically develops grip strength without elbow flexion.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand upright and hold the barbell behind your back with your arms straight, feet hip-width apart, and brace your core.
- 02
Grip the barbell with an overhand grip and let it roll onto your fingers until it rests near your fingertips without losing your grip.
- 03
Curl your fingers and squeeze the barbell back into a deep grip by rolling it into your palm until your knuckles rise and you feel a strong contraction in your forearms.
- 04
Lower the barbell under control back to your fingertips by opening your fingers, and keep your wrists in a neutral position throughout the movement.
- 05
Repeat for the desired number of repetitions and safely return the barbell to the rack or the floor.
How to get started at the gym
§ 03 · SisuLiftBarbell Behind Back Finger Curl is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your shoulder blades lightly pulled together and avoid swinging your body so the load stays on your forearms. Use a moderate weight and a slow lowering phase to prevent your grip from failing mid-set.
This exercise targets the forearm muscles and specifically develops grip strength without elbow flexion.
More exercises: Forearm
§ 05 · Same muscles
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