Cable Cross Body Hammer Curl
The cable cross body hammer curl provides consistent loading of the biceps and brachialis throughout the entire range of motion thanks to the cable's constant resistance.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand beside the cable machine and set the pulley to the lowest position. Attach a single handle.
- 02
Grip the handle with the hand farthest from the cable using a neutral grip (thumb pointing up), take a half-step-wide stance, brace your core, and keep your chest up.
- 03
Pull the handle diagonally across your body toward the opposite shoulder by bending your elbow. Keep your elbow close to your side and your upper arm stationary.
- 04
Pause at the top and squeeze your biceps briefly without letting your shoulder rise or your torso rotate.
- 05
Lower the handle back to the starting position under control and maintain cable tension throughout the movement before the next repetition.
How to get started at the gym
§ 03 · SisuLiftCable Cross Body Hammer Curl is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your wrist straight and avoid curling the handle with your wrist. If your body starts to rotate, reduce the weight and brace your core more firmly.
The cable cross body hammer curl provides consistent loading of the biceps and brachialis throughout the entire range of motion thanks to the cable's constant resistance.
More exercises: Biceps
§ 05 · Same muscles
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