Dumbbell Plank Row
The dumbbell plank row develops core stability and anti-rotation strength while training the upper back.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Set up in a high plank with the dumbbells under your hands, wrists under your shoulders, and your feet in a wide stance for better stability.
- 02
Brace your core and keep your hips and chest level so your torso does not rotate.
- 03
Row one dumbbell toward your side, pull your shoulder blade back, and keep your elbow close to your body.
- 04
Lower the dumbbell back to the floor under control and distribute your weight evenly between both hands.
- 05
Alternate sides and maintain the plank position throughout the entire set.
How to get started at the gym
§ 03 · SisuLiftDumbbell Plank Row is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your feet wider apart and squeeze your glutes firmly to prevent your hips from rocking. Row at a controlled pace and pause briefly at the top so the weight does not hit the floor.
The dumbbell plank row develops core stability and anti-rotation strength while training the upper back.
More exercises: Back
§ 05 · Same muscles
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