Every client gets full SisuLift Premium and AI. The algorithm calculates the week's weights, you approve them, and programs, nutrition and progress all live in one portal.
Every client gets full SisuLift Premium and AI. You're not handing them a stripped-down version, you're giving them the best there is.
The algorithm calculates, you decide
Weekly weights, deload weeks and exercise swaps come to you for approval before the client sees them. The client sees the change came from you.
You pay less than they would alone
Every client gets full Premium for less than its consumer price. About €4–8 + VAT per client per month, and the price scales with the number of clients, not features.
What you can do in the portal
One view per client. All of your coaching under one roof.
See everything your client does, edit programs and nutrition directly, message in real time and let AI suggest the next moves. No juggling two tools, no copying things over by hand.
The algorithm suggests, you approve
Every Monday SisuLift analyzes your client's week and calculates the next weights. The suggestions come to you before the client sees them, and every change shows up for the client as approved by you.
Weekly weight suggestions per exercise: current weight, suggestion and reasoning
Approve, change the weight or keep it, or approve the whole week at once
Deload week recommendations and the client's permanent exercise swaps in the same queue
5 more
The client's pain notes reach you word for word, and the weight is held
Your message to the client goes out with your decisions
The client sees on every row whether you approved or edited it
You decide per client: an experienced client can approve their own progressions
If you don't get to it in time (72 hours at most), the suggestions are released to the client so training never waits
See every client's situation in real time
Open a client and see where they stand at a glance. No guessing, you coach from the data.
Workout history, weekly frequency and a streak of consecutive weeks
Personal records from the last 90 days, 1RM estimates and the improvement over the previous best
Weight trend and body measurements as clear progress charts
4 more
Per-exercise stats: max weight, progress and set counts
Recovery: sleep, stress, energy and readiness scores
Progress photos with the client's permission
A needs-attention list shows who has fallen behind
Build and edit programs directly
Build a program on your client's behalf or fine-tune an existing one. The change shows up in the client's app right away.
Create workout days and pin them to weekdays
Add exercises from a library of 4,000+ exercises, with animations
Adjust sets, reps and weights per exercise
3 more
Support for combination exercises and left/right pairs
Changes sync to the client's upcoming workouts automatically
The client sees clearly what you updated in their program
Nutrition plans with AI
Build a meal plan in minutes and track whether it's followed. The same portal handles training and food.
Generate a full meal plan with AI from the client's profile and goals
Meal library: save your own meals and reuse them
Edit ingredients, recipes and macros per meal
2 more
Adherence tracking: what the client actually ate versus the target
Macro targets calculated automatically from weight, goal and activity
Message seamlessly
Stay in touch with your client without a separate app. All conversation and guidance happens in the same view.
Real-time message thread with the client
Send photos and attachments, such as technique videos
Push notifications both ways for new messages
Read receipts show when a message has been seen
Automations handle routine messages
Build a message sequence once and it starts for every new client. You approve every message before it goes out, so nothing reaches a client without you knowing.
Sequences that start when a client activates or coaching begins
Messages, documents, videos and voice messages in the same sequence
Scheduling down to the day and time
Target everyone, selected clients or a tag
Messages from all clients in one inbox
AI in your client's day, decisions stay with you
Your client has their own AI coach, Grind, who answers questions when you're not around. Changes that affect the program still go through you.
Grind knows the client's workouts, recovery, nutrition and records
Answers technique, nutrition and recovery questions around the clock in English or Finnish
The deload recommendation from the weekly analysis comes to you for approval
A permanent exercise swap requested through Grind goes to your queue, and today's workout carries on
Notes, goals and security
Keep track of every client. Each client lives in their own locked view.
Private notes per client, visible only to you
Set goals and deadlines and mark them achieved
Invite codes for linking clients, manage open invites
Tags for grouping and targeting clients
Every client is isolated: you never see or edit anyone else's data
How SisuLift differs from other coaching platforms
Most platforms give the client an app where they look at a program the coach made. With SisuLift the client gets a full training app whose algorithm calculates the next weights every week. The suggestions come to you for approval before the client sees them.
SisuLift
Trainero
Trainda
Coachway
Trainerize
Price from
€39/mo excl. VAT, 5 clients, clients' Premium included
€30/mo, unlimited clients
€0/mo, 1 client
€69/mo, 5 clients
free, 1 client
Client app in Finnish
yes
yes
yes
yes
no, English only
Payments from clients
no payment processing, the client's Premium is included in the coach's plan
online store
Stripe, €20/mo add-on
Stripe, 2.4% per payment
add-on
Your own brand in the client app
no, the client uses the SisuLift app
White Label package
Growth €139/mo
logo and colors included, a separate own app for an extra fee
add-on
Nutrition
AI meal plans, meal library, nutrition plan templates and adherence tracking, client food diary with Fineli data
nutrition plans, over 4,000 foods, client food diary
nutrition plans, recipes, food diary with barcode scanning, in all plans
meal planner, over 1,100 recipes, over 900 Finnish recipes
meal and macro tracking from the Grow plan, meal planner as an add-on
AI and weekly progression
the algorithm suggests the client's weekly weights, deload weeks and exercise swaps, and the coach approves or edits them before the client sees them; the client also has their own AI coach
workout wizard for the coach
AI drafts for the coach
–
AI Workout Builder for the coach
Competitor information from the providers' own websites, checked 2026-10-21. – = information not found on the provider's website. SisuLift, Trainda and Coachway prices exclude VAT, Trainero's website does not mention VAT. Check current prices with the provider.
Choose your plan
Every feature is included. Drag the slider and choose how many clients you coach.
20clients
Most popular
119 €/ mo + VAT
≈ €5,95 / client / mo
Full SisuLift Premium + AI for every client
Training and nutrition programs
Exercise and meal library
Progress, measurements and stats
Client messaging
Automations
Founding coaches: the first 20 coaches get 30% off their first 12 months with the code PERUSTAJA.
14 days free, no card needed. Cancel anytime. Prices exclude VAT, which is added to the invoice.
Frequently asked questions
What is the SisuLift coach portal?
Coaching software for personal trainers and gyms. In the portal you see your client's training, nutrition and wellbeing in one view, edit their program and meal plan directly and approve the week's weights before the client sees them. Your client uses the same SisuLift app, which works fully in English and Finnish.
What does the coaching plan include?
Every client gets full SisuLift Premium and AI. You get the coach portal, where you manage training programs, nutrition, messages and progress and approve your clients' weekly progressions. The price depends on the number of client seats.
Does AI replace the coach?
No. SisuLift's algorithm does the weekly math: it analyzes the client's sets and suggests next week's weights, a deload week and exercise swaps. You make the decisions. Suggestions reach the portal before the client sees them, and the client sees on every change that you approved or edited it.
Who approves the client's weekly progression?
You decide per client. By default the weekly weight suggestions, deload recommendations and permanent exercise swaps come to you for approval, and you see the client's pain notes. You can approve, change the weight or keep it as it is. If you give a client permission, they approve their own progressions. If you can't get to the week in time (72 hours at most), the suggestions are released to the client so training never waits.
Do my clients have to pay separately?
No. Your clients' Premium comes from your plan. They download the app and join with an invite code, and they don't pay anything.
Is there a free trial?
Yes, 14 days free. You can try the portal and add clients before you're charged.
Can I change plans or cancel?
You can move to a bigger or smaller plan and cancel at any time. You manage it from your own subscription.
Does SisuLift work on iPhone and Android?
Yes. SisuLift works on iOS, Android and in the browser. You buy and manage the coaching plan in the browser.
What do my clients get compared to a regular user?
The same full Premium: AI coach, training programs, nutrition plans and all the stats. The difference is that weekly program changes go through you, and you see their progress and guide them from the portal.
What is the best app for a personal trainer?
It depends on what your clients need. If you want your client to get a real training app (workout logging, nutrition tracking, recovery and an AI coach) and you want to approve the algorithm's weekly changes before the client sees them, SisuLift is built for that. If you mainly need an online store, group classes or your own branded app, Trainero, Trainda or Trainerize are a better fit.
How much does a personal trainer app cost?
With SisuLift the price depends on the number of client seats. There are nine tiers, for example €39/mo for five clients, €119/mo for twenty and €399/mo for a hundred (excl. VAT), so about €4–8 per client. The price includes every client's Premium, which costs €9.90/mo for consumers.
Is the client app available in English?
Yes. Both the client app and the coach portal work fully in English and Finnish, so you can coach clients in either language.
