Ring Inverted Row parallel to the floor
A great exercise for the latissimus dorsi and scapular control because your body remains rigid in a horizontal position.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Adjust the rings to about waist height and lie underneath them on your back so your body is straight and nearly parallel to the floor.
- 02
Grip the rings with an overhand grip, pull your shoulder blades back and down, and brace your core and glutes.
- 03
Pull your chest toward the rings by bending your elbows and driving them back, maintain a neutral spine, and keep your body in one straight line.
- 04
Pause at the top, squeeze your shoulder blades together under control, and avoid shrugging your shoulders toward your ears.
- 05
Lower yourself slowly back to the starting position by straightening your arms under control, and maintain full-body tension throughout.
How to get started at the gym
§ 03 · SisuLiftRing Inverted Row parallel to the floor is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your hips up and avoid bending at the hips so your body stays nearly parallel to the floor. Adjust the difficulty by walking your feet closer to or farther from the anchor point.
A great exercise for the latissimus dorsi and scapular control because your body remains rigid in a horizontal position.
More exercises: Back
§ 05 · Same muscles
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