Plank
The plank builds your abs and core stability. A strong core supports posture, lifting, and everyday movement.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Get into position on your forearms and toes.
- 02
Keep your body in a straight line from your head to your heels.
- 03
Brace your core and squeeze your glutes.
- 04
Hold the position for the prescribed time.
Beginner's guide
§ 03 · GuideThe plank builds your abs and core stability. A strong core supports posture, lifting, and everyday movement.
You should feel it in your abs and core, with some tension in your glutes. It should not be felt mainly in your lower back or shoulders.
A common mistake is letting your hips sag or lift too high. Brace your abs and glutes, keep your body in a straight line.
How to get started at the gym
§ 04 · SisuLiftPlank is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 05 · TipsDon't let your hips sag or rise.
A basic core stability exercise.
More exercises: Abs
§ 06 · Same muscles
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