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§ L · Exercises · ShouldersUpdated

Pass Through with Towel

All shoulder exercises
Muscle group
Equipment
Exercise type
Compound
Technique
Basic technique

Muscles worked

§ 01 · Muscles
Primary muscle
Shoulders

How to perform

§ 02 · Steps
  1. 01

    Stand tall with your feet hip-width apart and brace your core lightly.

  2. 02

    Grip the towel with a wide grip and raise your straight arms forward and up overhead.

  3. 03

    Pass the towel over your head and behind you as far as your shoulder mobility allows without pain or arching the lower back.

  4. 04

    Bring the towel back over your head along the same path, keeping the elbows straight and the shoulder blades down and together.

How to get started at the gym

§ 03 · SisuLift

Pass Through with Towel is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.

  • ·A ready training program based on your goal
  • ·Starting weight suggestions and automatic progression
  • ·Set logging and rest timer at the gym
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Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT

SisuLift app workout view

Tips

§ 04 · Tips

Keep the ribs down and the pelvis neutral. Don't compensate by arching the lower back. Adjust the grip width so the movement is smooth and pain-free the whole way.

More exercises: Shoulders

§ 05 · Same muscles

Ready to start?

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