Hyght Dumbbell Fly
The Hyght Dumbbell Fly loads the chest muscles through a long range of motion and emphasizes the stretch with a controlled lowering phase.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Lie on a flat bench and hold the dumbbells above your chest with your palms facing each other.
- 02
Pull your shoulder blades back and down, brace your core, and keep a slight bend in your elbows throughout the movement.
- 03
Lower the dumbbells in a wide arc out to your sides until you feel a stretch in your chest without letting your shoulders roll forward.
- 04
Return the dumbbells along the same arc to above your chest and squeeze your chest at the top without letting the dumbbells touch together.
How to get started at the gym
§ 03 · SisuLiftHyght Dumbbell Fly is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your chest open and your shoulder blades back and down so the movement targets your chest muscles instead of shifting to your shoulders. Choose weights that allow you to maintain the same elbow angle so the movement does not turn into a dumbbell bench press.
The Hyght Dumbbell Fly loads the chest muscles through a long range of motion and emphasizes the stretch with a controlled lowering phase.
More exercises: Chest
§ 05 · Same muscles
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