Sitting Wide Leg Adductor Stretch
This exercise improves adductor flexibility and helps improve hip control in wide stances.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit on the floor with your legs spread wide. Keep your knees straight and your toes pointing up.
- 02
Place both hands on the floor between your legs and use them for light support with the elbows nearly straight.
- 03
Lengthen your spine, keep the chest open, and lean slightly forward from the hips until you feel the stretch in the inner thighs.
- 04
Breathe calmly and hold the position for 20–40 seconds without forcing yourself deeper.
- 05
Come out of the stretch in control by easing the forward lean and slowly bringing the legs closer together.
How to get started at the gym
§ 03 · SisuLiftSitting Wide Leg Adductor Stretch is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your weight even on the sit bones and let the hands support the position instead of pushing you forward. Maintain straight knees and a long spine throughout the stretch.
This exercise improves adductor flexibility and helps improve hip control in wide stances.
More exercises: Adductors
§ 05 · Same muscles
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