Cable Hip Adduction
Strengthens the hip adductors and improves pelvic stability. This helps with balance, direction changes, and lower body control.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Attach the ankle strap to the low cable.
- 02
Stand sideways to the cable.
- 03
Move your leg inward across your other leg.
- 04
Return in a controlled manner.
Beginner's guide
§ 03 · GuideStrengthens the hip adductors and improves pelvic stability. This helps with balance, direction changes, and lower body control.
You should feel it in your inner thigh, the adductors. It should not be felt mainly in your lower back or by swinging your hips.
A common mistake is using hip swing to move the weight. Keep your pelvis steady and move only your leg with control.
How to get started at the gym
§ 04 · SisuLiftCable Hip Adduction is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 05 · TipsKeep your hips stable throughout the movement.
Strengthens the hip adductors functionally.
More exercises: Adductors
§ 06 · Same muscles
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