Clamshell Sit agains Wall
This exercise targets the glutes, especially through hip external rotation and abduction, without additional weight.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit on the floor with your back against a wall and brace your core.
- 02
Place the soles of your feet together and pull your heels toward your hips so your knees are bent and fall out to the sides.
- 03
Lift your top knee up toward the midline while keeping the soles of your feet together and your hips and lower back against the wall.
- 04
Lower your knee back down to the starting position with control and repeat at a steady pace.
How to get started at the gym
§ 03 · SisuLiftClamshell Sit agains Wall is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your lower back neutral and avoid rotating your hips so the glutes stay engaged. Squeeze briefly at the top and lower slowly.
This exercise targets the glutes, especially through hip external rotation and abduction, without additional weight.
More exercises: Abductors
§ 05 · Same muscles
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