Superman
Strengthens your back extensors, glutes and upper back. A strong back supports your posture in daily life and your lifts in the gym.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Lie face down with your arms and legs straight.
- 02
Lift your arms and legs off the floor at the same time.
- 03
Hold the top position briefly.
- 04
Lower back down with control.
Beginner's guide
§ 03 · GuideStrengthens your back extensors, glutes and upper back. A strong back supports your posture in daily life and your lifts in the gym.
You should feel it in your back extensors, glutes and upper back. It should not feel like a sharp squeeze in your lower back.
A common mistake is lifting too high and overarching the lower back. Lift only as high as you can control and keep your neck neutral.
How to get started at the gym
§ 04 · SisuLiftSuperman is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 05 · TipsOnly lift as high as you can control.
A basic bodyweight exercise for the back.
More exercises: Back
§ 06 · Same muscles
Ready to start?
Your next personal record is waiting.
No commitment. No card. 14 days, and you decide yourself if it fits.