Superman W
Builds your upper back and shoulder blade control. Better posture helps in daily life and supports pulling exercises in the gym.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Lie face down with your arms and legs straight.
- 02
Lift your arms and legs off the floor at the same time.
- 03
Hold the top position briefly.
- 04
Lower back down with control.
Beginner's guide
§ 03 · GuideBuilds your upper back and shoulder blade control. Better posture helps in daily life and supports pulling exercises in the gym.
You should feel it in your upper back, between the shoulder blades and rear delts. It should not feel like your lower back is doing all the work.
A common mistake is lifting too high and overarching the lower back. Lift only as high as you can control and let the upper back lead the movement.
How to get started at the gym
§ 04 · SisuLiftSuperman W is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 05 · TipsOnly lift as high as you can control.
A basic bodyweight exercise for the back.
More exercises: Back
§ 06 · Same muscles
Ready to start?
Your next personal record is waiting.
No commitment. No card. 14 days, and you decide yourself if it fits.