§ L · Exercises · AbsUpdated 5/2026
Cable Hanging Leg Raise
A demanding abdominal exercise that requires good grip strength.
Muscle group
Abs
Equipment
Cable
Exercise type
Isolation
Technique
Basic technique
Muscles worked
§ 01 · MusclesPrimary muscle
Abs
How to perform
§ 02 · Steps- 01
Hang from the bar with your arms straight.
- 02
Raise your legs while keeping them straight.
- 03
Lift your legs toward the bar.
- 04
Lower them under control.
How to get started at the gym
§ 03 · SisuLiftCable Hanging Leg Raise is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsIf it is too difficult, perform the exercise with your knees bent.
A demanding abdominal exercise that requires good grip strength.
More exercises: Abs
§ 05 · Same muscles
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