Cable Hanging Leg Raise
A demanding abdominal exercise that requires good grip strength.
Muscles worked
§ 01 · MusclesPrimary muscle
Abs
How to perform
§ 02 · Steps- 01
Hang from the bar with your arms straight.
- 02
Raise your legs while keeping them straight.
- 03
Lift your legs toward the bar.
- 04
Lower them under control.
How to get started at the gym
§ 03 · SisuLiftCable Hanging Leg Raise is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsIf it is too difficult, perform the exercise with your knees bent.
A demanding abdominal exercise that requires good grip strength.
More exercises: Abs
§ 05 · Same muscles
Ready to start?
Your next personal record is waiting.
No commitment. No card. 14 days, and you decide yourself if it fits.