Cable Standing Crunch (with rope attachment)
This movement places the load directly on the abdominal crunch with the cable's constant resistance.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Set the high cable to the highest position and attach the rope attachment.
- 02
Stand facing the cable, grasp the rope at the sides of your head, and take a half step back until the cable is taut. Brace your core and keep your hips still.
- 03
Crunch your torso down by rounding your spine and bringing your chest toward your hips. Keep your elbows close to your head without pulling with your arms.
- 04
Hold a brief squeeze at the bottom and exhale during the crunch.
- 05
Return to the starting position under control without hyperextending your spine, and repeat.
How to get started at the gym
§ 03 · SisuLiftCable Standing Crunch (with rope attachment) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your hips and knee angle as unchanged as possible so the movement does not turn into a hip flexion. Choose a weight that allows you to maintain controlled spinal flexion throughout the entire range of motion.
This movement places the load directly on the abdominal crunch with the cable's constant resistance.
More exercises: Abs
§ 05 · Same muscles
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