Bicycle Recline Walk
A good endurance exercise for training core engagement and hip control while lying on your back.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Lie on your back on the machine and place your feet on the pedals so that your lower back stays in contact with the bench.
- 02
Adjust the resistance as needed and brace your core before starting.
- 03
Pedal alternately at a steady rhythm and keep your hips still without rocking.
- 04
Keep the movement controlled throughout the full range of motion and exhale during the push, inhaling during the return.
- 05
Stop pedaling in a controlled manner and reduce the resistance before getting off the machine.
How to get started at the gym
§ 03 · SisuLiftBicycle Recline Walk is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your lower back against the bench and avoid hyperextending your lumbar spine. Choose a resistance that allows you to maintain a steady rhythm without your hips starting to rock.
A good endurance exercise for training core engagement and hip control while lying on your back.
More exercises: Abs
§ 05 · Same muscles
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