Cable Rear Delt Row
This exercise targets the rear delts and teaches controlled shoulder blade retraction with a cable.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit on the seated cable row bench, place your feet on the footplate and keep a slight bend in your knees.
- 02
Grab the straight bar with an overhand grip and sit tall with your arms extended in front of you. Brace your core.
- 03
Pull the bar toward your upper chest, just below your neck, letting your elbows rise out to the sides to about shoulder height.
- 04
Squeeze your shoulder blades together and hold your rear delts tight for a moment without leaning back or shrugging.
- 05
Extend your arms back out under control and let your shoulder blades glide forward before the next rep.
How to get started at the gym
§ 03 · SisuLiftCable Rear Delt Row is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your elbows high and wide throughout so your rear delts do the work instead of your lats. Keep your torso still and use a moderate load.
This exercise targets the rear delts and teaches controlled shoulder blade retraction with a cable.
More exercises: Shoulders
§ 05 · Same muscles
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