Lever Squat (plate loaded)
The plate-loaded lever squat allows for heavier squats with more support than free weights and emphasizes the quadriceps.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Adjust the lever squat machine to fit you and load it with weight plates. Stand on the footplate with your feet about shoulder-width apart.
- 02
Position yourself under the shoulder pads and grip the handles. Pull your shoulder blades back and down, and brace your core.
- 03
Lower yourself into a squat under control by bending your knees and hips. Keep your chest up and your knees tracking in line with your toes.
- 04
Drive through the footplate and stand up, emphasizing your heels. Squeeze your quadriceps at the top, but do not forcefully lock your knees.
How to get started at the gym
§ 03 · SisuLiftLever Squat (plate loaded) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your entire foot in contact with the footplate throughout the repetition and avoid lifting your heels. Adjust your foot position to achieve a pain-free range of motion and keep your knees under control.
The plate-loaded lever squat allows for heavier squats with more support than free weights and emphasizes the quadriceps.
More exercises: Quadriceps
§ 05 · Same muscles
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