Barbell Seated Behind Head Military Press
This exercise places significant load on the shoulders and requires good shoulder mobility in the behind-the-head position.
Base exercise: Overhead pressMuscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit on a bench with your back supported and place the barbell behind your head on top of your upper trapezius, plant your feet firmly on the floor, and brace your core.
- 02
Grip the barbell with an overhand grip slightly wider than shoulder-width and position your elbows under the bar so your upper arms point out to the sides without drifting too far forward.
- 03
Press the barbell straight up overhead until your arms are fully extended, keep your shoulder blades down under control, and avoid overextending your lower back.
- 04
Lower the barbell under control back behind your head along the same path until it lightly touches your upper trapezius, keeping your shoulders within a pain-free range of motion.
How to get started at the gym
§ 03 · SisuLiftBarbell Seated Behind Head Military Press is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your wrists straight and the barbell centered in your palms to maintain a stable pressing path. If you feel pinching in your shoulder, reduce the range of motion or switch to a front military press.
This exercise places significant load on the shoulders and requires good shoulder mobility in the behind-the-head position.
More exercises: Shoulders
§ 05 · Same muscles
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