Dead Hang Stretch
The dead hang stretch opens the shoulders and thoracic spine while providing a gentle stretch for the lats and core.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand beneath a pull-up bar and grasp it with an overhand grip at shoulder width.
- 02
Lift your feet off the floor and let your body hang completely relaxed with your arms straight.
- 03
Keep your core lightly braced and allow your shoulder blades to elevate naturally without pulling them back together.
- 04
Hold the position with control for 20–60 seconds and breathe calmly.
- 05
Lower your feet to the floor with control and release your grip.
How to get started at the gym
§ 03 · SisuLiftDead Hang Stretch is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsAvoid swinging by keeping your feet together and your core under control. If your grip starts to fail, use a step box for assistance and perform shorter holds.
The dead hang stretch opens the shoulders and thoracic spine while providing a gentle stretch for the lats and core.
More exercises: Abs
§ 05 · Same muscles
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