Cable V-Bar Pushdown
Builds the triceps, improving pressing strength for lifts like the bench press and push ups.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand at the high cable with the V-bar attachment in your hands.
- 02
Push the V-bar down by extending your arms.
- 03
Keep your elbows close to your sides.
- 04
Return under control.
Beginner's guide
§ 03 · GuideBuilds the triceps, improving pressing strength for lifts like the bench press and push ups.
You should feel it in your triceps, not your shoulders or lower back. Keep your elbows close to your sides.
A common mistake is using body swing to move the weight. Stay controlled and keep your shoulders quiet.
How to get started at the gym
§ 04 · SisuLiftCable V-Bar Pushdown is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 05 · TipsDo not lean forward or use your shoulders.
The V-bar activates all heads of the triceps.
More exercises: Triceps
§ 06 · Same muscles
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