Sled 45 Leg Wide Press
A great exercise for building quadriceps muscle mass and strength with a wide stance.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Position yourself on the 45° leg press with your back against the back pad and place your feet wider than shoulder-width apart, with your toes slightly turned out.
- 02
Brace your core and keep your shoulder blades firmly against the back pad before starting the repetition.
- 03
Press the sled up under control until your legs are straight, squeeze your quadriceps at the top of the movement, and avoid locking out your knees.
- 04
Lower the sled under control to approximately a 90° knee angle, controlling the movement with your muscles while maintaining core tension.
How to get started at the gym
§ 03 · SisuLiftSled 45 Leg Wide Press is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your knees in line with your toes to prevent them from turning outward. Reduce the weight if you cannot lower the sled under control.
A great exercise for building quadriceps muscle mass and strength with a wide stance.
More exercises: Quadriceps
§ 05 · Same muscles
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