Lever Preacher Curl
Builds the biceps in isolation and improves pulling strength and arm control in the gym and everyday tasks.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Position yourself at the lever machine so your upper arms rest on the preacher pad and your elbows are aligned with the lever's pivot.
- 02
Grip the lever handles with an overhand grip, keep your wrists in a neutral position, and keep your body firmly supported.
- 03
Curl the lever up under control by bending your elbows, bringing the handles toward your shoulders, and squeeze your biceps hard at the top.
- 04
Lower the lever handles back to the starting position under control and feel the stretch in your biceps while keeping your elbows stationary.
Beginner's guide
§ 03 · GuideBuilds the biceps in isolation and improves pulling strength and arm control in the gym and everyday tasks.
You should feel it in your biceps throughout the movement, not in your shoulders, wrists, or lower back.
A common mistake is lifting your elbows off the pad or using momentum. Keep your upper arms planted and move with control.
How to get started at the gym
§ 04 · SisuLiftLever Preacher Curl is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 05 · TipsKeep your elbows firmly against the pad to prevent your upper arms from moving. Avoid jerking and use a slow, controlled tempo to maximize the contraction.
An isolation biceps exercise using a lever machine that minimizes assistance from the body and emphasizes keeping the elbows stationary.
More exercises: Biceps
§ 06 · Same muscles
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