Exercise Cycling
A great exercise for dynamic core control and increasing your heart rate.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit on the saddle so that your knee is slightly bent at the top position and your back remains neutral.
- 02
Adjust the resistance and cadence so you can maintain powerful pedaling without leaning on the handlebars.
- 03
Brace your core and keep your body tight so your back stays supported throughout the movement.
- 04
Pedal smoothly by driving through your heel and avoid jerky movements; breathe rhythmically and use interval training (e.g. 30–60 s work, 15–30 s rest).
How to get started at the gym
§ 03 · SisuLiftExercise Cycling is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsAvoid hanging on the handlebars: keep a light grip on the bars and your core braced. Keep your knees tracking in line with your toes to prevent lateral twisting.
A great exercise for dynamic core control and increasing your heart rate.
More exercises: Quadriceps
§ 05 · Same muscles
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