Cable Low Fly
This exercise builds your chest and improves pressing strength. It supports the bench press and other pushing movements.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand in front of the low cable with the handles set at the bottom; place your feet shoulder-width apart and keep your knees slightly bent.
- 02
Grip the handles with a neutral grip and keep your elbows slightly bent (about 10–20°) throughout the movement.
- 03
Raise the handles upward and inward, focusing on squeezing your chest muscles while keeping your shoulder blades down.
- 04
Return to the starting position under control, maintaining tension in your chest and avoiding locking your elbows.
Beginner's guide
§ 03 · GuideThis exercise builds your chest and improves pressing strength. It supports the bench press and other pushing movements.
You should feel it in your chest, especially at the squeeze. It should not mainly burn in your shoulders or arms.
A common mistake is using momentum or straightening your elbows too much. Keep a slight bend in your elbows and control the return.
How to get started at the gym
§ 04 · SisuLiftCable Low Fly is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 05 · TipsKeep your core braced so the movement comes from your chest rather than your back or shoulders. Use a slow, controlled return to avoid momentum and maintain muscle tension.
A great exercise for isolating the chest and achieving a strong contraction in a low-to-high cable movement.
More exercises: Chest
§ 06 · Same muscles
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