Sled Push
The power sled push is an effective sled exercise for developing lower-body power production and loading the quadriceps.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Face the sled and grip the sled push bars at shoulder width.
- 02
Lean your body forward at a 30–45-degree angle and brace your core to keep your back neutral.
- 03
Drive through your legs to push the sled forward: take short, powerful steps and maintain controlled heel-to-toe contact.
- 04
Keep your hips and knees aligned and your gaze slightly forward and down as you continue pushing at a steady rhythm.
- 05
Stop the sled under control and walk back to recover before the next repetition or distance.
How to get started at the gym
§ 03 · SisuLiftSled Push is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your arms nearly straight and let your legs do the work so the load stays on your quadriceps. If your back rounds or your stride becomes too long, reduce the weight and brace your core more firmly.
The power sled push is an effective sled exercise for developing lower-body power production and loading the quadriceps.
More exercises: Quadriceps
§ 05 · Same muscles
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