Dumbbell RDL
Builds your hamstrings and glutes while improving hip hinge strength. It helps with lifting and makes everyday bending more stable.
Base exercise: Romanian DeadliftMuscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand with the dumbbells, feet hip-width apart.
- 02
Push your hips back and lower the dumbbells along your legs.
- 03
Keep your back straight and your knees slightly bent.
- 04
Feel the stretch in your hamstrings.
- 05
Stand back up by squeezing your glutes.
Beginner's guide
§ 03 · GuideBuilds your hamstrings and glutes while improving hip hinge strength. It helps with lifting and makes everyday bending more stable.
You should feel it in your hamstrings and glutes, especially at the bottom. It should not be felt mainly in your lower back.
A common mistake is rounding your back or letting the dumbbells drift away from your legs. Keep them close and push your hips back.
How to get started at the gym
§ 04 · SisuLiftDumbbell RDL is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 05 · TipsKeep the dumbbells close to your legs throughout the movement.
Dumbbells allow for a freer range of motion.
More exercises: Hamstrings
§ 06 · Same muscles
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