Inchworm to Cobra
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand with your feet hip-width apart and brace your core.
- 02
Hinge at the hips, place your hands on the floor in front of your feet and walk them forward into a push-up position, keeping the pelvis as stable as possible.
- 03
Lower to the floor under control and press the upper body up into a cobra by straightening the elbows, keeping the hips and thighs on the floor.
- 04
Hold briefly, then place the hands back down, push the chest off the floor and walk the hands back toward the feet before standing up.
How to get started at the gym
§ 03 · SisuLiftInchworm to Cobra is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep the core braced through the whole hand walk so the lower back doesn't sag. Don't force the cobra too high if you feel pinching in the lower back.
More exercises: Abs
§ 05 · Same muscles
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