Jump Rope
Jumping rope is an effective endurance exercise that develops coordination and places particular stress on the quadriceps during repeated jumps.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand upright with your feet hip-width apart and brace your core.
- 02
Grip the jump rope handles and position your wrists slightly out to the sides at hip level, with the rope behind your heels.
- 03
Rotate the rope mainly with your wrists and jump lightly from the balls of your feet so that the rope passes under your feet with each rotation.
- 04
Keep your knees soft and land quietly on the balls of your feet with control, maintaining a steady rhythm and breathing.
How to get started at the gym
§ 03 · SisuLiftJump Rope is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your jumps low and let your wrists do the work to prevent your shoulders from tensing. Adjust the rope length so that the handles reach approximately your armpits when you stand on the middle of the rope.
Jumping rope is an effective endurance exercise that develops coordination and places particular stress on the quadriceps during repeated jumps.
More exercises: Quadriceps
§ 05 · Same muscles
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