Landmine 180
The Landmine 180 effectively challenges rotational core control without placing high compressive stress on the spine.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand facing the landmine with your feet shoulder-width apart and hold the end of the bar with both hands in front of your chest, keeping your elbows slightly bent.
- 02
Brace your core and keep your hips and chest as still as possible in a neutral position.
- 03
Rotate the bar in a controlled arc toward the outside of one hip, allowing your upper body to rotate only as far as you can maintain core control.
- 04
Return the bar to the center and rotate to the opposite side, keeping the movement smooth and your lower back in a neutral position.
How to get started at the gym
§ 03 · SisuLiftLandmine 180 is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your knees slightly bent and allow your feet to pivot if needed so the rotation doesn't force your lower back. Don't let the bar pull your shoulders forward; keep your shoulder blades lightly pulled back and together throughout.
The Landmine 180 effectively challenges rotational core control without placing high compressive stress on the spine.
More exercises: Abs
§ 05 · Same muscles
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