Run
Running is a bodyweight endurance exercise that effectively challenges the cardiovascular system and requires good core stability.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand tall and brace your core before you start moving.
- 02
Start running with a light stride, keep your gaze forward, and keep your chest open.
- 03
Keep your stride smooth and aim to land on your forefoot or midfoot so that your knee tracks in line with your toes.
- 04
Swing your arms naturally forward and back close to your body, and keep your shoulders down without unnecessary tension.
- 05
Slow down under control and finish by walking, maintaining a light core brace until the end.
How to get started at the gym
§ 03 · SisuLiftRun is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your cadence brisk and avoid overstriding to reduce impact. Breathe rhythmically and maintain a light core brace to help preserve good posture.
Running is a bodyweight endurance exercise that effectively challenges the cardiovascular system and requires good core stability.
More exercises: Quadriceps
§ 05 · Same muscles
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