Cable Standing Reverse Grip Curl (Straight bar)
The overhand grip places greater emphasis on the wrist extensors and the brachioradialis.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Set up at a cable machine and attach a straight bar to the low cable. Stand tall about one step away from the machine and lightly brace your core.
- 02
Grip the bar with an overhand grip (palms facing down) at shoulder width, and keep your wrists neutral or slightly extended.
- 03
Curl the bar toward your shoulders by bending your elbows. Keep your elbows fixed in front of your torso and avoid swinging your body.
- 04
Pause briefly at the top and squeeze your forearm muscles.
- 05
Lower the bar slowly back to the starting position through a full, controlled range of motion without letting your shoulders roll forward.
How to get started at the gym
§ 03 · SisuLiftCable Standing Reverse Grip Curl (Straight bar) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your elbows stationary and allow only your elbow joint to move. Choose a weight that allows your wrists to remain stable throughout the movement.
The overhand grip places greater emphasis on the wrist extensors and the brachioradialis.
More exercises: Forearm
§ 05 · Same muscles
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