Lever Step (VERSION 2)
The lever step develops aerobic fitness and keeps your core engaged with continuous stabilizing muscle work throughout the exercise.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Adjust the stepper's resistance and step height to your level, then step onto the machine with your feet on the pedals.
- 02
Take a firm grip on the handles and brace your core so your chest stays up and your lower back remains neutral.
- 03
Begin stepping by pressing one pedal down in a controlled manner while allowing the other to rise. Keep the movement smooth without bouncing.
- 04
Continue stepping with alternating legs at your desired pace, and keep your hips stable so your core works continuously to maintain your position.
- 05
Finish by gradually reducing your pace, and step off the machine only after the pedals have come to a complete stop.
How to get started at the gym
§ 03 · SisuLiftLever Step (VERSION 2) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your hands on the handles only for balance, and let your legs do the work. If your lower back begins to arch, reduce the resistance and brace your core again before increasing your pace.
The lever step develops aerobic fitness and keeps your core engaged with continuous stabilizing muscle work throughout the exercise.
More exercises: Abs
§ 05 · Same muscles
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