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§ L · Exercises · QuadricepsUpdated

Jumping Jack

All quad exercises
Muscle group
Equipment
Exercise type
Cardio
Technique
Basic technique

Muscles worked

§ 01 · Muscles
Primary muscle
Quadriceps

How to perform

§ 02 · Steps
  1. 01

    Stand tall with your feet together and arms by your sides, eyes forward.

  2. 02

    Brace your core and jump your feet apart while sweeping your arms in an arc overhead.

  3. 03

    Land softly on the balls of your feet with the knees tracking over the toes so they don't cave in.

  4. 04

    Jump straight back to the start, bringing the feet together and the arms down under control, and repeat at a steady rhythm.

How to get started at the gym

§ 03 · SisuLift

Jumping Jack is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.

  • ·A ready training program based on your goal
  • ·Starting weight suggestions and automatic progression
  • ·Set logging and rest timer at the gym
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Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT

SisuLift app workout view

Tips

§ 04 · Tips

Stay light on your feet and keep the core braced for the whole set so the hips and knees stay aligned. If the landing feels heavy, make the jump smaller but keep the rhythm.

More exercises: Quadriceps

§ 05 · Same muscles

Ready to start?

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