Jumping Jack
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand tall with your feet together and arms by your sides, eyes forward.
- 02
Brace your core and jump your feet apart while sweeping your arms in an arc overhead.
- 03
Land softly on the balls of your feet with the knees tracking over the toes so they don't cave in.
- 04
Jump straight back to the start, bringing the feet together and the arms down under control, and repeat at a steady rhythm.
How to get started at the gym
§ 03 · SisuLiftJumping Jack is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsStay light on your feet and keep the core braced for the whole set so the hips and knees stay aligned. If the landing feels heavy, make the jump smaller but keep the rhythm.
More exercises: Quadriceps
§ 05 · Same muscles
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