Band Lying Reverse Grip Row
A great exercise for activating the back muscles and improving shoulder blade control without equipment.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Lie on your back and anchor the resistance band to a sturdy attachment point above your head so the band is under light tension with your arms straight.
- 02
Grip the band with an underhand grip, brace your core, gently press your lower back into the floor, keep your chest up, and keep your shoulders down.
- 03
Pull the band toward your sides by bending your elbows and pulling your shoulder blades back and down, keeping your elbows close to your body.
- 04
Squeeze your back briefly at the top without letting your shoulders rise toward your ears.
- 05
Lower back to the starting position with control until your arms are straight, and maintain tension in the band throughout the movement.
How to get started at the gym
§ 03 · SisuLiftBand Lying Reverse Grip Row is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your wrists in a neutral position and your elbows close to your sides so the pull targets your back rather than your biceps. Adjust the resistance by moving farther from the anchor point or using a stiffer resistance band.
A great exercise for activating the back muscles and improving shoulder blade control without equipment.
More exercises: Back
§ 05 · Same muscles
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