Cable Overhead Triceps Extension Straight Bar
This exercise loads the triceps in a deep overhead stretch and is often felt especially in the long head.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Attach a straight bar to the low pulley, take a narrow overhand grip and stand with your back to the machine in a staggered stance, leaning slightly forward.
- 02
Raise the bar overhead and bring your elbows beside your ears, brace your core, and keep your thoracic spine neutral.
- 03
Lower the bar behind your head under control by bending your elbows, keeping your upper arms stationary.
- 04
Press the bar upward by extending your elbows and squeeze your triceps at the top without arching your lower back.
- 05
Return through the same movement path and maintain constant tension on the cable throughout the entire set.
How to get started at the gym
§ 03 · SisuLiftCable Overhead Triceps Extension Straight Bar is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your elbows close and your upper arms stationary so the movement does not turn into a press. Adjust the load so you do not compensate by arching your lower back or pushing your head forward.
This exercise loads the triceps in a deep overhead stretch and is often felt especially in the long head.
More exercises: Triceps
§ 05 · Same muscles
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