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§ L · Exercises · QuadricepsUpdated

Swimming Crawl Style

All quad exercises
Muscle group
Equipment
Exercise type
Cardio
Technique
Basic technique

Muscles worked

§ 01 · Muscles
Primary muscle
Quadriceps

How to get started at the gym

§ 02 · SisuLift

Swimming Crawl Style is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.

  • ·A ready training program based on your goal
  • ·Starting weight suggestions and automatic progression
  • ·Set logging and rest timer at the gym
Download on the App StoreGet it on Google Play

Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT

SisuLift app workout view

More exercises: Quadriceps

§ 03 · Same muscles

Ready to start?

Your next personal record is waiting.

No commitment. No card. 14 days, and you decide yourself if it fits.