Chest Dips
Chest dips build the chest, front delts, and triceps. They improve pressing strength for the gym and everyday pushing tasks.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Get onto the dip station with your arms straight.
- 02
Lean your upper body slightly forward.
- 03
Lower your body until your upper arms are parallel to the floor.
- 04
Push yourself back up.
Beginner's guide
§ 03 · GuideChest dips build the chest, front delts, and triceps. They improve pressing strength for the gym and everyday pushing tasks.
You should feel it mostly in your chest, with some work in the triceps. It should not feel like sharp pain in the front of the shoulders.
A common mistake is staying too upright, which shifts the work to the triceps. Lean slightly forward and control the movement.
How to get started at the gym
§ 04 · SisuLiftChest Dips is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 05 · TipsKeep your elbows slightly flared out and lean forward.
Leaning forward places more emphasis on the chest.
More exercises: Chest
§ 06 · Same muscles
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