Oblique Crunches Floor
This movement targets the core with a twisting crunch and challenges controlled spinal flexion and rotation without any equipment.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Lie on your back on the floor, bend your knees, and keep your feet flat on the floor.
- 02
Place your hands lightly at the sides of your head and brace your core without pulling on your neck.
- 03
Rotate your upper body and crunch to lift your shoulder blades off the floor, bringing your right elbow toward your left knee with a controlled squeeze.
- 04
Lower your upper back back to the floor slowly and keep your lower back in a neutral position.
- 05
Repeat on the opposite side, alternating sides using the same technique.
How to get started at the gym
§ 03 · SisuLiftOblique Crunches Floor is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your chin slightly tucked and your gaze toward the ceiling to avoid straining your neck. Use a small range of motion and stop if your lower back lifts off the floor.
This movement targets the core with a twisting crunch and challenges controlled spinal flexion and rotation without any equipment.
More exercises: Abs
§ 05 · Same muscles
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