Lever Pullover (plate loaded)
A great exercise for the latissimus dorsi when you want to target the lats without placing stress on the elbow joints.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit at the lever pullover machine with your chest against the chest pad, and adjust the seat so the handles are above your shoulders or slightly behind them.
- 02
Grip the handles, brace your core, keep your chest up, and pull your shoulder blades slightly back and down.
- 03
Pull the lever down in an arc toward your hips with a slight bend in your elbows, and keep the movement at the shoulder joint without swinging your body.
- 04
Squeeze your back briefly at the bottom, then return the lever to the stretched position under control without letting the weights slam.
How to get started at the gym
§ 03 · SisuLiftLever Pullover (plate loaded) is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep your wrist and elbow angle nearly unchanged, and think of your arms as hooks throughout the pull. Do not hyperextend your shoulders at the top; stop the movement before your shoulder joints begin to roll forward.
A great exercise for the latissimus dorsi when you want to target the lats without placing stress on the elbow joints.
More exercises: Back
§ 05 · Same muscles
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