Dumbbell Alternate Shoulder Press
The Dumbbell Alternate Shoulder Press builds shoulder strength and improves shoulder stability through unilateral loading.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit or stand holding dumbbells at shoulder height with your palms facing forward and your wrists in a neutral position.
- 02
Brace your core, keep your ribs down, and squeeze your glutes to keep your body stable.
- 03
Press one dumbbell overhead in a controlled motion until your arm is almost straight, keeping your shoulder down without shrugging.
- 04
Lower the dumbbell back to shoulder height and repeat with the other arm, alternating sides. Maintain a consistent range of motion and tempo.
How to get started at the gym
§ 03 · SisuLiftDumbbell Alternate Shoulder Press is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your elbow slightly forward and the dumbbell directly over your wrist to maintain stability throughout the movement. Avoid overextending your lower back by keeping your core braced throughout the entire set.
The Dumbbell Alternate Shoulder Press builds shoulder strength and improves shoulder stability through unilateral loading.
More exercises: Shoulders
§ 05 · Same muscles
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